Roast Chicken with Rice & Salad Recipe: A Delicious and Healthy Meal Option
Roast chicken is a classic and delicious meal that can be enjoyed in many different ways. In this recipe, we will show you how to prepare a mouthwatering roast chicken with rice and salad. This is a simple yet flavorful dish that can be enjoyed by the whole family and is perfect for any occasion.
Ingredients:
For the Roast Chicken:
- 1 whole chicken
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
For the Rice:
- 1 cup long grain white rice
- 2 cups water
- Salt to taste
For the Salad:
- 1 head of lettuce, chopped
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1/2 red onion, sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and black pepper to taste
Instructions:
- Preheat your oven to 375°F.
- Rinse the chicken and pat it dry with paper towels. Rub it all over with olive oil, garlic, thyme, rosemary, salt, and black pepper.
- Place the chicken in a roasting pan and roast for approximately 1 hour and 15 minutes, or until the internal temperature reaches 165°F.
- While the chicken is cooking, prepare the rice. Rinse the rice in cold water until the water runs clear, then place it in a pot with 2 cups of water and salt to taste. Bring to a boil, then reduce the heat to low and cover the pot with a lid. Cook for 18-20 minutes, or until the water is absorbed and the rice is tender.
- In a large bowl, prepare the salad. Mix together the lettuce, cucumber, bell pepper, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the salad and toss to coat.
- Serve the roast chicken with the rice and salad on the side. Enjoy!
This roast chicken with rice and salad recipe is not only delicious, but it’s also a healthy meal option. The chicken is a great source of protein, while the rice provides carbohydrates and the salad offers plenty of vitamins and minerals. This dish is perfect for a family dinner or a special occasion, and it’s sure to impress your guests. Try it out today and enjoy a delicious and healthy meal!