Roast Chicken with Rice & Salad Recipe: A Delicious and Healthy Meal Option

Roast chicken is a classic and delicious meal that can be enjoyed in many different ways. In this recipe, we will show you how to prepare a mouthwatering roast chicken with rice and salad. This is a simple yet flavorful dish that can be enjoyed by the whole family and is perfect for any occasion.

Ingredients:

For the Roast Chicken:

• 1 whole chicken
• 2 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and black pepper to taste

For the Rice:

• 1 cup long grain white rice
• 2 cups water
• Salt to taste

For the Salad:

• 1 head of lettuce, chopped
• 1 cucumber, sliced
• 1 bell pepper, sliced
• 1/2 red onion, sliced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and black pepper to taste

Instructions:

1. Preheat your oven to 375°F.
2. Rinse the chicken and pat it dry with paper towels. Rub it all over with olive oil, garlic, thyme, rosemary, salt, and black pepper.
3. Place the chicken in a roasting pan and roast for approximately 1 hour and 15 minutes, or until the internal temperature reaches 165°F.
4. While the chicken is cooking, prepare the rice. Rinse the rice in cold water until the water runs clear, then place it in a pot with 2 cups of water and salt to taste. Bring to a boil, then reduce the heat to low and cover the pot with a lid. Cook for 18-20 minutes, or until the water is absorbed and the rice is tender.
5. In a large bowl, prepare the salad. Mix together the lettuce, cucumber, bell pepper, and red onion.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the salad and toss to coat.
7. Serve the roast chicken with the rice and salad on the side. Enjoy!

This roast chicken with rice and salad recipe is not only delicious, but it’s also a healthy meal option. The chicken is a great source of protein, while the rice provides carbohydrates and the salad offers plenty of vitamins and minerals. This dish is perfect for a family dinner or a special occasion, and it’s sure to impress your guests. Try it out today and enjoy a delicious and healthy meal!